These Resistance Bands work the whole muscle, including the stabilizers where free weights and machines cop out. Using these resistance bands, you can get a healthier, stronger look and feel than you would with traditional weights while protecting your body at the same time. With these resistance bands, you can develop the greater pectoral muscle and the deltoid muscle for making strong and beauty. It provides both positive and negative force on the muscles, improving strength, the range of motion and cooperation of muscle groups. Different resistance levels are determined by the thickness of the band or the tubing, with the color-coded progressive resistance makes it simple to know which band to use for each exercise.
Resistance training with bands and tubes has long been the physiotherapist`s answer to torn rotator cuffs, bad knees, and general rehabilitation. It uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. In addition, resistance bands are completely portable, so you can workout anywhere.